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Fruits, vegetables, nuts and whole grains are rich in nutrients that support your bodys defenses, including: Vitamin C (found in citrus and bell peppers) Vitamin E (found in nuts and seeds) Selenium and zinc (found in seafood, eggs and legumes) Plant compounds like flavonoids and polyphenols (found in colorful produce, teas and spices) Together, these nutrients help your body recover from stress, fight inflammation and stay resilient.[12] The problem comes when your bodys defense system cant keep up, either because of poor nutrition, aging, chronic stress or exposure to toxins
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The ingredient list tells you more than any marketing claim on the front
OAC stresses the need for clear patient education from trusted clinicians and public health sources so people can make choices that fit their health needs and goals
These changes introduced multiple variables into the equation
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